What made the grain into the regular diet and why is the whole food market jumping on the bandwagon? There should be something important that makes all food categories eager to include this item in one way or another. From products made for children to items intended for adults who hit a gym or sports ring, they are part of every package today.
Thankfully, the food vendors in our homes have been selling this source of energy for many years, but we have not listened very carefully.
The Cereals like Upma, Poha have not only great flavours but also great health benefits. Now days you can get very easily ready to cook Upma mix.
Foxtail Millets Upma Mix: Regular use of foxtail is good for monitoring coronary heart disease and reduces the risk of heart attack and death. Being a diabetic friendly diet, it contains the right amount of phenolic (a powerful anti-oxidant) used to detoxify the body. People who can’t eat wheat are left with very few options as most of the products on the market like biscuits, bakery items like bread, etc. They are made of Wheat. Like a gluten-free diet, foxtail millet is a complete diet for people with Celiac, which promotes digestion, increases energy levels and helps maintain cholesterol levels.
Sooji Rava Upma Mix
Sooji is ideal for people with diabetes or for those who wish to lose weight. Sooji is made from durum wheat and is slow to digest, thus saving energy for a long time.
Wheat Daliya Upma Mix
An excellent source of dietary fiber, Daliya is one of the best wheat varieties. It helps in weight loss, diabetes and prevents constipation. It is also used as a breastfeeding diet, for babies who switch from breast milk to solid foods. Getting rich in protein helps build muscle.
The cereals do not have to be compared to Oats. Grains like puffed paddy are just health stores. When one has to control weight without starving too much and without letting the stomach run empty, the best way is to eat healthy cereals such as pudded paddy, which is also called nel pori or aralu in the different local languages.
It is an excellent source of potassium, zinc, copper, thiamin, niacin, Vitamin B6 pantothenic acid, iron, magnesium, phosphorus and manganese. The presence of magnesium resources in the enzyme activity, increases energy, strengthens the heart muscle, prevents strokes and prevents heart attack. Magnesium is also linked to the treatment of depression. You can make Bhel Puri with this puffed paddy.
Many recipes that are commonly offered by weight-loving people can also be recycled with grains such as Wheat Daliya, Foxtail Millets, Rava Sooji and Puffed Paddy.
It is an additional benefit when grain is natural. Natural plants are not exposed to pesticides, GMOs, and petrol or sewage fertilizers. Organic farming practices include the use of organic fertilizers such as manure and compost to nourish the soil and crops. Crop rotation, pesticides and cultivation are used to control weeds, while pests are controlled using natural methods such as traps and birds.
Enjoy the luxury of live grains and the health that goes with them.