10 proven health benefits of turmeric
What is the benefits of Turmeric?
Turmeric may be the most useful and effective nutritional supplement in existence.
Many high-quality studies show that these are major benefits for your body and brain.
Here are the top 10 evidence-based facts of what is the benefits of turmeric.
1. Turmeric has a bioactive ingredient with powerful medicinal properties.
Basically, Turmeric is a spice that gives curry its yellow colour.
It has been used as a spice and medicinal herb in India for thousands of years.
Recently, science has started to know what Indians have known for a long time – it contains compounds with medicinal properties, and also know about What is the benefits of Turmeric.
The compounds found in turmeric are called curcuminoids, the most important of which is curcumin.
Curcumin is the main active ingredient in turmeric. Turmeric is a very strong antioxidant and it has powerful anti-inflammatory effects.
However, the curcumin content of turmeric is not so high. It is about 3% by weight.
Most studies of this herb use turmeric extracts containing mostly curcumin, with doses usually exceeding 1 gram per day.
It would be very difficult to reach these levels using turmeric spices in your foods.
Therefore, if you want to experience the full effects, then you need to take a supplement that contains significant amounts of curcumin.
Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume pepper with it, including piperine, a natural substance that increases the absorption of curcumin by up to 2,000%.
The best curcumin supplements contain piperine, greatly increasing their effectiveness.
Curcumin is also fat-soluble, so it may be a good idea to take it with fatty food.
This was the very first answer of what is the benefits of turmeric read the full article to know this what is the benefits of turmeric.
Summary – Turmeric contains curcumin, a substance that has powerful anti-inflammatory and antioxidant properties. Turmeric extracts have been used in most studies that are standardized to contain large amounts of curcumin.
2. Curcumin is a natural anti-inflammatory compound
This is the 2nd and most valuable answer of this question what is the benefits of turmeric.
Inflammation is incredibly important.
It helps your body fight off foreign invaders and also has a role in healing damage.
Without inflammation, pathogens such as bacteria can easily occupy your body and kill you.
Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and improperly attacks your body’s tissues.
Scientists now think that chronic, low-level infection plays a major role in almost each chronic, Western condition. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions.
Therefore, anything that helps fight chronic inflammation is of potential importance in preventing and even treating these diseases.
Curcumin is strongly anti-inflammatory. It is so powerful that it matches the effectiveness of some anti-inflammatory drugs, without side effects.
It blocks NF-kB, a molecule that travels into the nucleus of your cells and turns on inflammation-related genes. NF-kB is accepted to play a major role in many chronic conditions.
Without going into details (inflammation is extremely complex), the main takeaway is that curcumin is a bioactive substance that fights inflammation at the molecular level.
Summary – Chronic inflammation contributes to many common diseases and Curcumin can overcome from several molecules which are known to play a major role in inflammation.
3. Turmeric dramatically increases the body’s antioxidant capacity
Oxidative damage is considered to be one of the mechanisms behind ageing and many diseases.
It consists of free radicals, highly reactive molecules with no reactive electrons.
Free radicals react with important organic materials, such as fatty acids, proteins, or DNA.1.
Antioxidants protect your body from free radicals This is the main reason antioxidants are so beneficial.
Curcumin is a powerful antioxidant that can neutralize free radicals due to its chemical structure.
Also, curcumin increases the activity of your body’s antioxidant enzyme.
This is the process of how curcumin delivers a one-two punch against free radicals. This blocks them directly, then stimulates your body’s antioxidant defence.
Summary – Curcumin has powerful antioxidant effects. It automatically neutralizes free radicals but also stimulates your body’s antioxidant enzymes.
This was 3rd answer for what is the benefits of turmeric.
4. Curcumin boosts brain-derived neurotrophic factors, associated with improved brain function and reduced risk of brain diseases
Back in the day, it was believed that neurons were not able to divide and multiply after childhood.
However, it is now known that this happens.
Neurons are capable of making new connections, but they can also multiply and increase in number in certain areas of the brain.
One of the main drivers of this process is a brain-derived neurotrophic factor (BDNF), a type of growth hormone that acts in your brain.
Several common brain disorders have been linked to decreased levels of this hormone, including depression and Alzheimer’s disease.
Interestingly, curcumin can increase brain levels of BDNF.
By doing so, it can be delayed or even effective in reducing many brain diseases and age-related events in brain functions.
It can also improve memory and make you smarter, which seems to be given its effect on BDNF levels. However, controlled studies in people need to confirm this.
Summary – Curcumin increases the level of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.
Above was the 4th answer of what is the benefits of turmeric.
5. Curcumin should reduce your risk of heart disease
Number one death cause in the world is heart disease.
Researchers studied it for many decades and learned a lot about why it happens.
Unfortunately, heart disease is incredibly complex and various things contribute to it.
Curcumin can help reverse several steps in the heart disease process.
Perhaps the main benefit of curcumin when you have heart disease is improving the function of the endothelium, which is the lining of your blood vessels.
It is well known that endothelial dysfunction is a major driver of heart disease and includes the inability of your endothelium to regulate blood pressure, blood clots, and various other factors.
Several studies suggest that curcumin leads to improvement in endothelial function. One study found that it is just as effective as exercise, while another shows that it also acts as drug atorvastatin.
Also, curcumin reduces inflammation and oxidation (as discussed above), which also play a role in heart disease.
One study randomly assigned 121 people who were undergoing coronary artery bypass surgery, either a placebo a few days before and after surgery, or 4 grams of curcumin per day.
The curcumin group had a 65% lower risk of a hospitalized heart attack.
Summary – Curcumin has a beneficial effect on many factors known to play a role in heart disease. It improves the function of the endothelium and is a powerful anti-inflammatory agent and antioxidant.
Above written was the 5th answer of what is the benefits of turmeric.
6. Turmeric can help prevent (and perhaps even cure) cancer
Cancer is a terrible disease characterized by uncontrolled cell growth.
There are many different forms of cancer, which still have many things in common. It seems that Some of them appear to be touched by curcumin supplements.
Curcumin has been studied as a beneficial herb in the treatment of cancer and has been found to spread to the growth, development and molecular level of cancer.
Studies have shown that it can contribute to cancer cell death and decrease angiogenesis (development of new blood vessels in tumors) and metastasis (proliferation of cancer).
Multiple studies have indicated that curcumin may reduce the growth of cancer cells in the laboratory and inhibit tumor growth in test animals.
Can high-dose curcumin (preferably like absorption-enhancing piperine) help treat cancer in humans?
Summary – Curcumin can cross the blood-brain barrier and shows various improvements in the Alzheimer’s disease process.
7. Curcumin can be useful in the prevention and treatment of Alzheimer’s disease
Alzheimer’s disease is the most common neurodegenerative disease in the world and a major cause of dementia.
It’s sad but there is no good treatment available for Alzheimer’s yet.
Therefore, it is extremely important to prevent this from happening in the first place.
There may be good news on the horizon as curcumin has been shown to cross the blood-brain barrier.
It is known that inflammatory and oxidative damage play a role in Alzheimer’s disease, and curcumin has beneficial effects on both.
Also, a major feature of Alzheimer’s disease is a buildup of protein tangles called amyloid plaques. Studies suggest that curcumin may help clear these plaques.
Summary – Curcumin can cross the blood-brain barrier and reflects various improvements in the Alzheimer’s disease process. There are many other benifits of turmeric so if you want to know what is the benefits of turmeric then you have to research about this.
8. Arthritis patients respond very well to curcumin supplements
Arthritis is a common problem in Western countries.
There are many different types, most of which include inflammation in the joints.
Given that curcumin is a powerful anti-inflammatory compound, it is understandable that it may help with arthritis.
Many studies show this to be true.
In a study in people with rheumatoid arthritis, curcumin was also more effective than an anti-inflammatory drug.
Several other studies have looked at the effects of curcumin on arthritis and a significant improvement in various symptoms.
Summary – Arthritis characterized by joint inflammation is a common disorder. Several studies suggest that curcumin may help treat symptoms of arthritis and in some cases is more effective than anti-inflammatory drugs.
9. Studies show that curcumin has incredible benefits against depression
Curcumin has shown some promise in treating depression.
In a controlled trial, 60 people with depression were randomized into three groups.
One group took Prozac, the other group took one gram of curcumin and the third group took both Prozac and curcumin.
After 6 weeks, curcumin was improved which was similar to Prozac. The group taking both Prozac and curcumin was the best.
According to this small study, curcumin is effective as an antidepressant.
Depression is also associated with reduced levels of brain-derived neurotrophic factor (BDNF) and the shrinking hippocampus, the brain region that has a role in learning and memory.
Curcumin increases BDNF levels, possibly reversing some of these changes.
There is also some evidence that curcumin may promote the brain’s neurotransmitters serotonin and dopamine.
Summary – A study in 60 people with depression showed that curcumin was as effective as Prozac in reducing symptoms of the condition.
10. Curcumin can help with delayed ageing and fight edge-related chronic disease
If curcumin can help prevent heart disease, cancer, and Alzheimer’s, it will have obvious benefits for longevity.
For this reason, curcumin has become very popular as an anti-ageing supplement.
But given that oxidation and inflammation are thought to play a role in ageing, curcumin may have effects that go beyond preventing disease.
Summary – Because of its many positive health effects, such as the ability to prevent heart disease, Alzheimer’s, and cancer, curcumin can aid in wellness.
Well Now you get that understand What is the benefits of Turmeric. Turmeric and especially its most active compound curcumin have many scientifically proven health benefits, such as the ability to prevent heart disease, Alzheimer’s and cancer.
It is a powerful anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
If you want to buy turmeric/curcumin supplements, Amazon has an excellent selection with thousands of excellent customer reviews.
It is recommended to find a product with Bioperine (the trademarked name for piperine), a substance that increases curcumin absorption by up to 2,000%.
Without this substance, most of the curcumin passes through your digestive system. I hope this article has helped you to know what is the benefits of turmeric.