My 3-year-old kid stopped me in the vitamin area of the pharmacy as she pleaded me for Disney princess vitamins, and it has properly kept so that she can see it. I read all the ingredients mentioned over the label and threw it in the cart. Sure I had just given in a system, but they were healthy, right? Maybe not.
Over the years, many studies have done on the vitamins, and it has stated that we do not need a vitamin supplement to live healthily. Many times researchers mentioned in their reports that vitamins do not prevent diseases, and in large amounts, it can cause more harm than good. Based on research, half of Americans are taking daily supplements, and they spend more than $28 billion on these supplement in a year. So why should we waste money on them?
Sure, some of us need daily vitamins. A vitamin deficiency is not an adequate amount of an important nutrient, which leads to disease and chronic conditions at all. However, does a healthy person need extra vitamins in a healthy diet?
You have Enough
If you are eating a healthy diet of fruits, vegetables, whole grains, and protein, then you are likely to get the recommended amount of daily vitamins that your body needs first. Even if you are not winning any awards for a healthy diet, many processed foods such as grains and crackers are fortified with extra vitamins.
Most vitamin supplements contain 100 per cent of the recommended daily intake, so if you are already consuming any fruit throughout the day, you are getting more than the National Institute of Health recommend.
More is not Good
Okay, so maybe we don’t need these extra vitamins supplements, but what’s the harm of taking it? If you feel that you feel better by taking a daily supplement, this is all the research you need, right? Unfortunately, when it comes to vitamins, you can talk very well.
According to the National Institutes of Health, a meta-analysis of studies that looked at over 400,000 people found that a daily vitamin supplement was associated with increased cancer risk. A separate study of women found that daily supplementation was associated with an increased risk of skin cancer.
Can Vitamin C Cure a Cold?
If you go down the path of cold treatment at your local pharmacy, you may be shocked to learn that more than 15 scientific studies have concluded that vitamin C does not cure a common cold. How can this happen, when countless products are claimed to protect you?
When you are feeling cold, what is your friend’s promise of Vitamin C? The trouble with vitamin C supplements such as Airborne is that they have never been proven effective. The makers of Airborne agreed to pay $ 23.3 million to settle a false advertising claim. The Center for Science in the Public Interest agreed with the statement that there is not enough credible evidence which can prove that airborne can prevent or treat the common cold by Vitamin C.
Your eyes are fine
Growing up, you might have heard your parents or teachers reminding you to eat carrots to improve your eyesight. Carrots and other orange fruits and vegetables contain vitamin A, which is essential for healthy eyes and the immune system. If you’re not a fan of carrots, you might be fine to pop it as a vitamin A supplement, but it won’t give you the same benefits.
Taking vitamin A supplements with beta-carotene has been proven to increase the risk of lung cancer in study participants. In one study, the increased risk was 28 per cent, due to which researchers ended the study early!
To protect those peeks, choose natural sources of vitamin A, such as carrots, sweet potatoes, and bananas.
We are willing to bet that every child who grows up should be asked to drink his milk so that they can become bigger and stronger. We need calcium for bone health, so why not add calcium to supplements? Women are prescribed, to focus on calcium, so much so that there are entire corridors at the grocery store to treat gummy and chocolate calcium.
There is just one problem that there is not enough proven data which can prove that calcium can improve bone density. A study published in the American Journal of Clinical Nutrition found that participants taking daily calcium supplementation were more likely to have hip fractures.
To kill the recommended dose of daily calcium, go for nonfat dairy, tofu or leafy greens.
Focus on actual nutrition
The most dangerous thing about these vitamin supplements is that they give us false hope that we are secure if we are taking vitamins. By consuming them, we feel that we are doing something healthy for our body, so we do not need to pay attention to what we are eating. Pizza with extra pepperoni? Yes, please. I took my Flintstones today!
Of course, as with any supplement, there are groups of people who can and should take them for their health condition. For example, if you are pregnant or nursing, your doctor recommends prenatal vitamins most for the health of the baby. Always consult with your doctor before making any kind of change in your diet.
Where does it come from?
So why do so many people believe that they need vitamin supplements? If every study is telling us that they are the most ineffective, the most dangerous, why do we continue to buy them? You can go ahead and blame Linus Pauling.
Pauling was a noted chemist in 1970s, who published a paper on the benefits of vitamin C. He always said that the average person recommends taking a supplement of 3,000 mg of vitamin C per day, which is about 50 times the recommended daily amount. Even after rejecting his theories, Pauling continued to recommend heavy doses of vitamin C to treat the common cold and cancer.
Yep, you read that right. Pauling believed that taking vitamin C can prevent and even cure cancer. He claimed that supplements could treat mental illness, hepatitis, even kidney failure. Every time a study proved his theories wrong and dangerous, he kept avoiding the benefits of vitamin C until 1994, when he died of cancer.