This is true that you are what you eat – and the same is true for your mood. If you mostly add junk to your system, it can not only cause you to pack on unwanted pounds but can also make you irritable. You can only break your happiness with the foods you are eating.
If you feel that food does not affect your mood, think about how you feel after eating a large turkey, or after drinking an extra-large coffee. One can slow your brain down to a halt, while the other can affect you. However, while these are extreme examples, here are seven mood foods that will give your brain a higher gear…
Egg White Omelette
Prevention magazine suggests chipping with spinach for low-fat cheese and protein content in this healthy breakfast. The magazine says that protein is a good fighter against SAD (Season Affective Disorder) that affects many Americans with cold temperatures and short days.
The suggestion is part of a high-protein diet designed by Elizabeth Sommer, RD, who shared information with prevention. The article stated that high-carb diets can be effective at curbing SAD, but this is not the right way for everyone. This high protein diet (with protein-filled snacks) is a good option.
Health.com suggests these delicious fish for their brain-boosting properties. The article on the website states that low mood and depression are tied to certain nutrient deficiencies, and salmon in a vinaigrette salad contains omega-3 fatty acids that improve happiness levels (especially in children). Can.
When you will get the additional health benefits of salad greens, you do not necessarily have to eat salmon with leaves, note the CBC. It notes that fish has a positive effect on the brain and helps you stay sharp, and is also good for your heart.
Many of you will be happy to hear that chocolate, a close sinful remedy, has the potential to improve your mental well-being. However, we are not talking about sugar-filled milk chocolate, but rather pure chocolate without all the additives.
According to Best Health magazine, raw chocolate makes you cry just because it’s delicious – it contains chemicals called phenylethylamine, anandamide, and theobromine, which they say are all pick-me-ups. The magazine said that chocolate gives you a jolt of coffee without negative effects.
Many of us stopped drinking milk when we were children, but there is some evidence that suggests that it might be a good time to start drinking it again. This study presents a study in scientific speech, but its essence is that serotonin — the element present in milk — can promote an important neurotransmitter that affects our mood.
Another positive effect of drinking milk is that it promotes restful sleep – remember when your parents would suggest a hot glass of milk before bedtime when you were younger? It can be more than you (or them) realize. This is because milk contains tryptophan, our friends in turkey who make us sleep. However, when you combine it with carbohydrate-rich foods (cookies), the effect of milk on sleep is stronger.
They are called “perfect food” (although we all know that pizza). Bananas contain high levels of tryptophan, which your body naturally converts to serotonin to elevate your outlook. Perhaps that’s why monkeys always seem to be in a fickle mood?
The BBC suggests that “stewed” fruits are prepared from bananas and apricots on an oatcake (flatbread) base. All this top with walnuts for better results added BBC. The British network notes that this snack will release the sugar slowly for a longer period of time, unlike caffeine and sweets, which elevate you but leave you back quickly.
These special nuts are high in selenium. In fact, they have 2,500 times more selenium than any other nuts, according to Best Health magazine. So what’s the big deal about selenium, according to You Ask Best Health, is that it is a “powerful antioxidant” that has been proven to boost mood as well as cognitive performance.
According to the magazine, eating only one of these nuts per day is enough to get positive benefits. The best part is that despite the names of these nuts, you won’t have to travel to Brazil to get them. A local grocery store will do.
This exotic fruit is apparently better for filling delicious chocolate bars or extracting milk from a straw. According to Eating Well magazine, the mere scent of coconut can dull the “fight or flight” response in your brain which can cause anxiety while slowing your heart rate.
The journal explained that a Columbia University study found that inhaling the smell of coconut helped the high blood pressure return to normal after a stressful event. The All Women Talk Online Forum also notes that coconut oil is a natural fat that cures bad mood. A writer in the forum said that they take 3-tablespoons of coconut oil per day and “have never felt better in my life.” Worth a try?