- Introduction – Is facial steam good for skin?
- What does steaming do for your skin?
- Try different techniques of Steaming
- How to choose Base to steam
- How to add herbs and oils to steam
- How hot, how long, and how often?
- General Tips and Tricks
- What to do after steaming your face
- Side effects and risks
Introduction – Is facial steam good for skin?
Looking for a way to Is facial steam good for skin and stepping into your skincare game without breaking the bank? Facial steaming is the easiest skin treatment that cleans, nourishes, and feels luxurious.
Read and find out is facial steam good for skin and how to get your a super glow without setting foot in a spa.
What does steaming do for your skin?
It is a cleanser: The steam opens your pores and helps loosen any buildup of dirt for deeper cleaning. Opening your pores also softens blackheads, making them easier to remove.
It promotes circulation: The combination of hot steam and increased sweating dilutes your blood vessels and increases circulation. This kind of blood flow helps nourish your skin and delivers more oxygen. The result is a natural, healthy glow.
It releases acne-causing bacteria and cells: Opening your pores allows the release of dead skin cells, bacteria, and other impurities that clog pores and contribute to acne.
It releases the trapped sebum: This naturally occurring oil is produced by your sebaceous glands to lubricate your skin and hair. When sebum gets trapped under the surface of your skin, it creates a breeding ground for bacteria and causes acne and blackheads.
It is hydrating: Steam oil hydrates the skin by helping to increase production, naturally moisturizing the face.
It helps your skin absorb skincare products better: Steam increases the permeability of the source skin, enabling it to absorb topical better. This means that you can get more bang for your buck with skincare products that apply after steam.
It promotes collagen and elastin: Due to the increased blood flow during steam facials, promotes collagen and elastin production, Which results in glowing, young skin.
It is pleasing: The feeling of hot steam resting on your face. Add some soothing scents for aromatherapy using herbs or essential oils that take your steam sash to another whole level of calm!
It helps with sinus congestion: Steam can help relieve sinus congestion and headaches that often accompany it. Adding some essential oils to your steam can boost the effect.
It is affordable and accessible: You will have to pay a hefty amount for the steam facials at the spa to reap the benefits; This can be done at home using items you already have.
Try different techniques of Steaming
There are a few ways that you can enjoy this versatile skin treatment at home. It can be as simple and free or as expensive as luxe – you and your wallet – choose.
Here is a step-by-step description of each technique.
To steam use a bowl or sink of hot water
- Take a large fluffy towel and choose your location. Comfort is important, so if you are doing this on a sink you want to use a chair or stool that provides the correct height. Otherwise, a bowl on a table is the best of any options.
- Protect your hair so that it cleans your face using a gentle exfoliating cleanser. Don’t forget to clean your neck too!
- Boil 4 to 6 cups of water in a kettle or pot, depending on the size of the sink or bowl.
- Add a handful of herbs when the water starts to boil and stir.
- Reduce heat, cover, and simmer for 2 or 3 minutes. Carefully pour into the sink or bowl. If you are using essential oils, it is time to add a few drops to the water.
- Have a posture, and place your towel on the top of your head and pot, and keep your face 6 inches above the water.
- Raise or lower your head for more or less heat and if necessary lift a corner of the towel to cool.
- Steam your face for 5 to 10 minutes.
Steaming with a hot towel
- Take a hand towel and turn on the hot water tap. When warm, fill your sink or bowl with enough warm water to soak your towel. Add your herbs.
- Protect your hair so that it is away from your face and cleanse your face and neck using a gentle exfoliating cleanser.
- Soak your towel in warm water and take it out so that the towel becomes wet.
- Lean on a chair or lie down. Place a towel over your face, holding each corner so that they meet in the center of your forehead.
- Adjust the towel so that it covers your entire face, including the eyes, just to peep your nose. Rest for 5 minutes.
To stream with a domestic facial steamer
- Read the instructions for your facial steamer, fill it as instructed. Place it on a table near an outlet so you can plug it inside. It will take a few minutes to start emitting steam.
- Protect your hair so that it removes from your face and wash your face using a gentle exfoliating cleanser.
- Have a seat, be comfortable, and set your face inside the cone attachment, stay 5 to 10 inches away as stated in your steamer’s instruction manual.
- Steam for 2 or 3 minutes with a break of 1 minute at a time depending on how your skin is handling the steam.
Facial steamers provide more powerful steam than other methods.
If you are wandering the mind, you can give a steam facial to a professional. During the cleansing part of your face, the esthetician will use a steam machine to prepare your skin. Some estheticians will also continue to steam during the exfoliation phase to get the best results. The steam is adjusted based on your level of sensitivity, providing a relaxed and active feel.
How to choose Base to steam
At the end of the day, the base you choose to steam your face does not make steaming any less beneficial, but some grounds may offer even more benefits.
It comes in personal preference and budget:
Tap water: Tap water is accessible and free, so you really can’t go wrong.
Distilled or spring water: You can also use distilled or spring water, although there is no evidence to suggest that one is better than the other for evaporation.
Tea: Beauty tea provides health benefits that are good for you from inside to outside like antioxidants. They are supposed to help your body release toxins. Research has found that green tea and others containing polyphenols have protective and anti-aging benefits when applied topically.
So, can or should you use herbal tea as your base for steam? Absolutely!
How to add herbs and oils to steam
If you add dried herbs and oils to your steam, then you will have the additional benefits from this process. Some herbs are considered more beneficial for different skin types. Some essential oils and herbs are known to have a calming or refreshing effect, depending on what you are doing.
Chamomile: Researches suggests that chamomile can help in every kind of skin infection and it is great for all skin types, including sensitive skin.
Rosemary: This herb is a good option for those who have oily skin. This herb also has a good fragrance.
Lavender: This herb is great for dry skin or eczema and has the benefits of relaxing aromatherapy.
Geranium: This oil comes from the Geranium flower, which is a natural constringent that tightens your skin and also tones the skin.
Eucalyptus: If you are dealing with acne or congestion, this oil will be your best option.
Orange: Along with the increasing of aromatherapy properties, orange can also help with blocked pores and dull color.
How hot, how long, and how often?
A steam burn is more harmful than burning with boiling water, so you need to be especially careful when steaming your face.
To reduce your risk of burns, avoid keeping your face too close to the steam. Increase the distance as needed to be comfortable for you. If you are using the towel method, the water should be warm, not hot.
For the best result steam your face once a week. Limit your steam sessions for about 10 minutes otherwise, this will harm your skin.
General Tips and Tricks
Here are some tips and tricks for Is facial steam good for skin and that can help you get the most out of face steaming.
Hydrate: It is a good idea to drink water before exposing yourself to any kind of heat, so drink a little water before you begin.
Pure: Wash your face using a gentle cleanser with an exfoliator so that your skin is ready to regain all the rewards of steaming.
Keep your eyes closed. You will be more comfortable, you have not risked irritating your eyes, and you can allow your eyelids to enjoy the benefits of steam.
Keep your face 6 to 10 inches away from the bowl or sink. You do not want to go too close to the bowl otherwise, you will get burn. Listen to your skin and do what feels comfortable.
Follow the instructions before using a facial steamer and read the instruction manual then use your face steamer as directed.
What to do after steaming your face
Rinse with lukewarm water and pat dry. Your skin will become extra sensitive, so you don’t want to bother by rubbing it with a towel.
Apply a moisturizing cream or serum. The effect of your moisturizer or serum will be enhanced after steam, so use something that nourishes. If you are after a young skin, this is a good time to use anti-aging creams. Massage your face. What better way to dissipate relaxing facial steam than a gentle facial massage? Use your fingers to gently massage on your forehead, cheeks, and neck using upward strokes. Unless you have oily or sensitive skin, you can use a little bit of facial oil to enhance your massage.
Side effects and risks
Steam can cause severe burns, so it is necessary to maintain a safe distance from the source of steam. If you are steaming your face using the damp towel method, make sure the towel is warm – not hot.
If you have rosacea, you can stop taking facial steam. The heat dilates the blood vessels, which contributes to redness.
Although steaming can hydrate the skin, people with dry skin and eczema should take extra precautions. To avoid burning, limit the steam session to just one to two minutes.
A weekly face steaming is a great way to promote healthy skin as well as to relax. But if you have an inflammatory skin condition, then first check with your doctor.