How to Relieve Sinus Pressure in Ears

What is the connection between Sinus and ears?

Your ears and the sinuses are connected inside. The congestion produced due to sinus and stuffiness can create pressure in your ears. So, how to relieve sinus pressure in ears?

 A stuffed sinus can mean more than a stuffy nose. You may also have pain in the descending plane, may feel dizzy, and may have sensation in that head-ear.

How to relieve sinus pressure in ears and get rid of the discomfort?

After knowing the symptoms and discomfort, you can take steps to and know how to relieve sinus pressure in your ears.

Discomfort in ears and the sinus pain

Get moisture. Use nasal saline spray several times a day, or keep a warm, moist washcloth on your face. This can reduce pressure and pain.

The humidifier will also help protect your sinuses from drying out. Or you can sit in the bathroom with a hot bath for 15 minutes to stop the pain.

Check the medicine cabinet. Try an over-the-counter pain reliever such as acetaminophen, ibuprofen or naproxen to reduce an earache or pain from sinus pressure.

Try a decongestant. Over-the-counter pills or nasal sprays can reduce sinus blockage, which in turn can relieve a stuffy ear. But do not use anti-inflammatory spray from the nose for more than 3 days, or you will regenerate which means the more you use it because you need it.

Avoid temperature extremes. They can make sinus-related ear problems worse. If your ears bother you, this is not the time to go jogging on a hot day or make a snow fort with the kids.

Keep your head up. If you tilt your head downward, it can make the pressure worse. You want to leave the yoga class until the sinus problem is over.

Gently inflate your nose. Block one nostril while you blow through another.

Drink plenty of fluids. Lots of water in the evening. When you stay hydrated, it keeps the nasal mucus thin. This helps drain and means less overnight stuff.

How to relieve sinus pressure in ears and that dizzy feels

The buildup of pressure in the inner ear, including pressure due to sinus problems, can sometimes make you dizzy.

No high speed. Do not stand too quickly or shake your head too fast.

Avoid caffeine, salt, alcohol and tobacco products. These can affect your circulation, and slight changes in blood flow can affect your ears.

How to relieve sinus pressure in ears while travelling?

The change in pressure you feel on an aeroplane can be uncomfortable. If you already have sinus pain or pressure, the flight can be difficult.

You can avoid air travel if you have sinus problems, especially if they affect your ears.

If you must fly, do not wait for the pain to take away the pressure. Use a nasal spray or oral decongestant before boarding the plane. Pills and capsules can take time to get into your system and start working. So, take them at least 30 minutes to an hour before takeoff.

Sinus-related ear problems can also cause problems in water. Rigid sinuses can make it difficult or impossible to equalize ear pressure. This puts you at risk of getting hurt.

Is seeing doctor necessary?

Typically, ear problems related to a sinus problem are not severe and do not last long. Even then, you must consult a doctor if:

  • You have a fever.
  • You may have pain, or swelling in your head, face, or ear that does not improve with non-prescription medication.
  • Your symptoms last for more than a week or keep coming back.

Now you know “how to relieve sinus pressure in ears and when should you consult a doctor”.