The Vegan Food Pyramid
What is Vegan Food Pyramid? When most of us are vegetarian at first, we eat a variety of plants that…
What are the Health Benefits of Isabgol or Psyllium Husk?
Whenever you heard about Isabgol aka Psyllium Husk, it was a simple meal filled with lots of fiber to help…
Research – Top 5 Health Benefits of Sugarcane
Are you familiar with good old healthy vinegar? Well, before writing this post I did not know that much about…
What is the ideal diet for optimal brain function?
Diet for Optimal Brain Function Unfortunately, the Standard American Diet (SAD) is not one that is optimized for brain function.…
Vitamin K2 – A little nutrient can make a Big Difference in Heart and Bone Health
Ever since vitamin K was discovered in the early 1930s, all attention was directed towards its role in coagulation. Although…
What is the benefits of Turmeric?
10 proven health benefits of turmeric What is the benefits of Turmeric? Turmeric may be the most useful and effective…
Is Turmeric Bad for Kidneys and Liver?
Is Turmeric Bad for Kidneys? Let’s first focus on this topic Is Turmeric Bad for Kidneys or Good? Having two…
Which is the Best Alcohol Detox Smoothie?
Best alcohol detox smoothie at Home Alcohol takes away some nutrients from the body. Many people who misuse alcohol may…