Boost your immunity naturally

In this unfortunate time, when the whole world is suffering from Covid-19 pandemic. The only thing that can protect people from this deadly virus is to have a strong immune system. 

There will be times when going out won’t be unavoidable and it can be long enough to get completely rid of Covid-19. So, let’s work our ways best to fight it by following the steps given below and making out immune system ready for it

1. General measures

Drink warm water

It is very important to stay hydrated always as water removes all the toxins from your body as and when needed. Whereas, warm water keeps the sore throat problems away. You can also make a regular habit of having a fresh fruit juice or coconut water to keep the hydration quotient of the body intact.       

Exercise Regularly

Exercising regularly is a good habit that everyone must adopt in their lives. It is even advised by experts to do meditation, Yogasana and Pranayama for at least 30 minutes a day.

Eat immunity boosting foods and vitamins

Include immunity-boosting foods and vitamins in your diet like green vegetables, broccoli, tomatoes and citrus foods.

2. Adopting the ayurvedic way

Drink herbal tea/ Kadha

You can try kadha pack from Ayush Ministry or can try from other brands like Dabur. You can also prepare it at home by using home spices such as Cinnamon (Dalchinni), Tusli, Black pepper (Kali Mirch), Shunthi (Dry Ginger) and Raisins (Munakka). You can also add jaggery/ honey or lemon juice to add some taste to it.

Adding spices to cooking

It is recommended to add Turmeric (Haldi), Coriander (Dhaniya), Cumin (Jeera) and garlic (Lahsun).

Eat Chyawanprash

Take 1 tbsp chyawanprash daily as it is also recommended by Ayush Ministry

Golden Milk

Drink golden milk at least once a day. Add a half teaspoon to hot milk and make it a habit to drink it daily.

Oil Therapy

Take 1 tbsp of sesame or coconut oil in the mouth. Do not drink it. Swoosh it inside your mouth for 2 – 3 minutes and spit it out. After that follow the same with warm water. Do it at least twice a day.

Application on nostrils

Take some sesame oil or coconut or ghee and apply it to your nasal passage in morning and evening

3. Must have foods

Though there is still no supplement as such proven to combat COVID -19 virus we definitely can prevent ourselves from it by keeping ourselves healthy and boosting our immunity naturally. It is said that below-listed foods are rich in vitamins and essential nutrients that help boost immunity naturally.

Garlic

Found in every cuisine, adds zing to your food and is a must-have for your health

Broccoli

Supercharged with Vitamins A, C and E, minerals and many other antioxidants, it is a perfect food to complete your health quotient

Spinach

Rich in Vitamin C, full of antioxidants and one of the healthiest food you can add to your diet

Almonds

Rich in Vitamin E, good to fight cold, This antioxidant is a powerful ingredient to healthy you. Not only almonds, make it a practice to add nuts/ dry fruits to your daily diet.

Sunflower seeds

Has Vitamin B-6, Vitamin E and is full of nutrients like magnesium and phosphorus. It helps in maintaining the immune system function properly

Citrus fruits

Rich in Vitamin C is known to boost your immunity naturally. Some of the citrus fruits are orange, lemon, grapefruit and pineapple

With the ways listed above to lead a healthy lifestyle, protection against Covid-19 virus and then again to boost your immunity regularly, we wish you good health. Take care and follow the space to know more about the healthy tips!!